In this week’s Tuesday Well-Being Tip, healthier habits for spring means nourishing your mind as well.
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Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of April 5-9, 2021: In this week’s meditations we’ll turn toward the beginning of spring as an opportunity for renewal and new beginnings.
In this week’s Workplace Wednesday, fend off the Sunday Blues with a plan to start Monday right.
The Fit Mess Podcast sat down with Stephanie Wagner to discuss how the mind can be trained to be more focused, calm, and resilient through meditation training.
In this week’s Tuesday Well-Being Tip, face life’s ups and downs with purpose.
Healthy Minds Program app users get $50 off the price of our new event, Kickstart to Train Your Mind.
In this week’s Workplace Wednesday, start a diary for work experiences to prevent burn out.
Get to know our team members. This month: Raquel Tatar, Director of Measures and Research.
In this week’s Tuesday Well-Being Tip, we explain how to take your meditation from the cushion to the world.